Air Fryer Chickpeas (5 Ways) Recipe – Know the Secret Tips

Air Fryer Chickpeas (5 Ways) Recipe – Know the Secret Tips:  Cooking time for these chickpeas in the air fryer is less than fifteen minutes, and they are crunchy and delicious. Due to the fact that there are five distinct taste possibilities, you will never become bored with them, and they are perfect for nibbling or topping salads.

 

Air Fryer Chickpeas (5 Ways) Recipe – Know the Secret Tips

Ingredients  

BASIC RECIPE

  • 15 oz can of chickpeasdrained and rinsed
  • 1 Tablespoon avocado or olive oil
  • ½ teaspoon saltplus more to taste

BBQ

  • 2 teaspoons coconut sugar or brown sugar
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon mustard powder
  • ¼ teaspoon black pepper
  • ¼ tsp cayenneoptional

CHILI LIME

  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • ½ teaspoon garlic powder
  • Juice from 1 medium limeabout 2 teaspoons
  • Zest from 1 limeabout 1 teaspoon

RANCH

  • 1 Tablespoon nutritional yeast
  • 1 teaspoon dill
  • 1 teaspoon parsley
  • 1 teaspoon chives
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ¼ tsp pepper

HONEY

  • 1 Tablespoon honey
  • 1 Tablespoon granulated sugar

 

Also See: 

Apple Chicken Skillet With Mustard Cream Recipe

 

Instructions 

  • After draining and rinsing, chickpeas should be dried with a paper towel.
  • Mix the chickpeas, oil, and salt together in a large mixing bowl, and then toss the mixture to incorporate. In the event that you are preparing the basic version with sea salt, go to.

 

  • The additional seasonings should be added to any of the other variations, and then the mixture should be tossed to incorporate before moving on to Step 3.
  • A glass bowl containing chickpeas for mixing. If it is necessary, preheat the air fryer.

 

  • After placing chickpeas in a single layer in the basket of an air fryer, cook them at 400 degrees Fahrenheit for 12 to 14 minutes, tossing them once halfway through the cooking process, until they are golden brown and crispy.
  • Towards the end of the cooking process, make sure to keep an eye on the chickpeas to prevent the seasonings from burning.

 

  • In an air fryer basket, chickpeas that have been air-fried. After the chickpeas have reached the desired level of doneness, remove them from the air fryer and season them according to your preferences.
  • Prepare and serve immediately, or allow it cool completely before storing in a bowl without covering it.

 

Nutrition

  • Serving: 1/3  recipe
  • Calories: 180 kcal
  • Carbohydrates: 22 g
  • Protein: 7 g
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Polyunsaturated Fat: 1 g
  • Monounsaturated Fat: 3 g
  • Sodium: 784 mg
  • Potassium: 250 mg
  • Fiber: 5 g
  • Sugar: 

 

Tips For Success

  • After you have drained and rinsed your chickpeas, you need be sure to pat them dry. You can use this to assist ensure that your chickpeas become exceptionally crunchy!
  • Depending on the air fryer you use, the cooking time will be different. In order to prevent them from burning, make sure to keep a close check on them after the ten minute mark.

 

  • If you store your chickpeas when they are still warm, they will lose their crispness and may become soggy. Therefore, it is imperative that you wait until they have completely cooled down before putting them away.
  • If you want to make twice as much of the dish, I would recommend using your air fryer to cook one batch at a time. It is important to avoid overcrowding the air fryer because doing so will prevent the chickpeas from being crispy.

 

FAQ

Q1. Are air fryer chickpeas healthy?

Indeed! Chickpeas cooked in an air fryer are, in my opinion, in every way a nutritious snack. Although they are low in calories, they nevertheless have a salty and crunchy texture, which makes them an excellent alternative to chips. One serving also contains 7 grams of protein and 5 grams of fiber, making it a very nutritious food.

 

Q2. Why did my chickpeas not crisp up?

If the chickpeas you cooked did not crisp up to a satisfactory degree, it is possible that they were not cooked for a sufficient amount of time or that the basket of your air fryer was too full.

 

Q3. Can I re-crisp my chickpeas?

Absolutely! After a day or two, if you find that your chickpeas have lost some of their crispness, you may put them back into your air fryer for a few minutes to bring them back to their original crispness.

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